What types and amounts of exercise would work best for you?

• What types and amounts of exercise would work best for you?

The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data into the Activity Journal within iProfile®.

Write at least a 600-word response in APA format addressing the following questions:

• What are your current exercise habits?
• According to the report, what were your total expended calories?
• From Week 4, what was the average amount of calories you consumed through food? (2000 calories)
• Are you in energy deficiency, balance, or excess?
• What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
• What types and amounts of exercise would work best for you?
• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Include references with citations in APA format.